Older Adult Strength Conditioning, Balance, and Mobility
An exercise program designed to promote strength conditioning, balance, and coordination. Increase flexibility while building agility.
Equipment needed: chair, hand weights, and bands. Student may want use a mat if doing exercises on the floor.
Fall 2025
FEE: $75 - $85
LOCATION: Online Via Zoom
NO CLASS: 9/1, 11/11, 11/26, 11/27
MODE OF DELIVERY: Live Remote Instruction - Zoom
QUESTIONS: Contact instructor at coralmin@aol.com
INSTRUCTOR: Coral Minton
TO REGISTER, CLICK ON THE DESIRED TIME LISTED BELOW
| Session 1 | |
|---|---|
|
Mon/Wed: August 18 - October 8 |
Tue/Thu: August 19 - October 9 |
| Session 2 | |
|---|---|
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Mon/Wed: October 20 - December 17 |
Tue/Thu: October 21 - December 18 |