Introduction to Journaling: A Beginner鈥檚 Guide
Journaling is simply recording your thoughts, feelings, and insights in a written, drawn, or typed format. It can be done on paper or on a computer, and it's a low-cost way to improve your mental health. Journaling can help you reduce stress, improve your self-awareness, as well as prioritize problems, fears, and concerns, and provide an opportunity for positive self-talk. You鈥檒l learn how to start journaling (even when you don鈥檛 know what to write), the 10 most popular types of journaling, how to kick-start self-reflection and self-discovery, and track your progress and personal growth. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.
DATES: 1 Sunday. October 5, 2025
TIME: 8:00-10:00am
FEE: $50
LOCATION: Online via Zoom
INSTRUCTOR: LeeAnne Krusemark
QUESTIONS: Contact instructor at leeanne@krusemarkgrinnell.com
Class Schedule 鈥� Please Note:
Our class schedules may be subject to change. You can view the most current class
status anytime on the 51爆料 Programs website. To stay up to date after registering,
please monitor your email, as any changes will be sent to the email address we have
on file.
| Meet the instructor | |
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LeeAnne Krusemark
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LeeAnne is an author, speaker, business owner, Chamber of Commerce Past President, and guest instructor at more than 200 colleges from Maine to Hawaii, including Purdue, and an adjunct online professor through Ed2Go at more than 2,000 facilities worldwide, including Harvard. LeeAnne鈥檚 inspiration in the classroom has even been compared to Oprah! |