Nourish Your Nervous System, Body and Mind - A Polyvagal and Somatic Approach to Wellness
Nourish Your Nervous System, Body, and Mind 鈥� A Polyvagal and Somatic Approach to Wellness is a transformative class designed to help you cultivate resilience and healing by tuning into your body鈥檚 innate wisdom. Grounded in Polyvagal Theory and Somatic Psychology, this course explores the deep connection between your nervous system, emotions, and physical well-being, offering practical tools to restore balance and prevent burnout. Through guided embodiment practices, self-awareness exercises, and somatic inquiry, you鈥檒l learn to regulate stress, create healing relationships, and tap into a greater sense of safety and calm. Whether you're seeking personal growth or looking to deepen your connection with others, this class will support you in navigating life with greater ease, presence, and resilience.
DATES: 6 Thursdays. September 11, 2025 - October 16, 2025
TIME: 6:00-8:00pm
FEE: $110
LOCATION: San Luis Obispo Campus Room 4110
INSTRUCTOR: Jessica Conway
QUESTIONS: Contact instructor at jessicaconwaysomatics@gmail.com
Class Schedule 鈥� Please Note:
Our class schedules may be subject to change. You can view the most current class
status anytime on the 51爆料 Programs website. To stay up to date after registering,
please monitor your email, as any changes will be sent to the email address we have
on file.
| Meet the instructor | |
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Jessica Conway |
Jessica Conway, RN, MSN, RYTT, is a multifaceted healer with over 14 years of critical care nursing experience and presently working as a hospice nurse. A passionate seeker of truth and wisdom in the human experience, Jessica's journey from burnout and nervous system dysregulation led her to become a Somatic Practitioner, Safe and Sound Protocol Provider, Yoga Instructor, and Meditation Guide. With a heart that feels life intensely, she created, in partnership with the Polyvagal Institute, the transformative course "Rising in Resilience - Freedom from Burnout for Nurses, Healthcare, and other Helping Professionals" to empower Nurses and other Healthcare and Helping Professionals to prevent and heal burnout and nurture resilience. As a trauma-informed Somatic Practitioner, her mission is to help others trust their inner guidance, rekindle their vitality, and embark fearlessly on their unique path towards a full and authentic life, grounded in the body and truth. |